Sourdough Hoagie Roll Recipe: The Perfect Homemade Sub Rolls

Prep Time 10 mins
Cook Time 20 mins
Rest Time 10 mins
Total Time 40 mins
Difficulty: Beginner
Cooking Temp: 110  C
Servings: 1
Estimated Cost: $  10
Calories: 367
Best Season: Suitable throughout the year
Description

Cheesy Vegan Pizza Beans is a delicious and satisfying vegan dish that is perfect for a quick dinner or a satisfying snack. Made with kidney beans, tomato sauce, and vegan cheese, this dish is packed with protein and flavor.

Ingredients
    For the Dough:
  • 1 cup active sourdough starter ((240g))
  • 3 1/2 cup bread flour ((440g))
  • 1 ¼ cup warm water ((300ml))
  • 1 tablespoon sugar or honey
  • 2 teaspoons salt
  • 2 tablespoons olive oil or melted butter
  • For the Egg Wash (Optional)
  • 1 egg yolk
  • 1 tablespoon milk
Instructions
  1. 1
    Ensure your sourdough starter is active and bubbly before beginning. Feed it at least 4-6 hours before mixing the dough.
  2. 2
    In a large bowl, combine the sourdough starter, warm water, and sugar (or honey).
  3. 3
    Stir to dissolve. Add the flour, salt, and olive oil. Mix until a shaggy dough forms.
  4. 4
    Knead the dough for about 8-10 minutes until smooth and elastic.
  5. 5
    Place the dough in a greased bowl, cover, and let it rise at room temperature for 8-12 hours (or overnight) until doubled in size.
  6. 6
    Divide the dough into 4-6 equal portions. Shape each portion into a long hoagie roll, about 6-8 inches in length.
  7. 7
    Place them on a parchment-lined baking sheet.
  8. 8
    Cover the shaped rolls and let them rise for 1-2 hours until puffy.
  9. 9
    Preheat your oven to 425°F (220°C). If using an egg wash, brush the tops of the rolls for a golden finish. Bake for 18-22 minutes, until golden brown.
  10. 10
    Cool and Enjoy

Nutrition Facts

Servings 1

Serving Size 1

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Cholesterol 4mg2%
Sodium 360mg15%
Total Carbohydrate 45g15%
Dietary Fiber 3g12%
Sugars 2g
Protein 8g16%
Calcium 15 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can also use other types of beans in this recipe, such as black beans or pinto beans.

Feel free to get creative and add your favorite pizza toppings to the mix!

Keywords: delicious, homemade, vegan pizza, cheese pizza