Salmon Belly Recipe: A Flavorful and Nutritious Delight

Salmon Belly Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings: 2
Estimated Cost: $  8
Calories: 280
Best Season: Spring, Summer
Description

Tender, rich, and bursting with flavor, this Pan-Seared Salmon Belly is a quick and satisfying dish that celebrates the buttery goodness of one of the most underrated cuts of fish. Infused with garlic, soy sauce, and a splash of lemon juice, this dish is crispy on the outside and melt-in-your-mouth on the inside—perfect as a main dish or as part of a Japanese or Asian-inspired meal. Garnish with green onions and sesame seeds for added flair and texture.

Ingredients
  • 500 salmon g belly
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt (optional)
  • 2 green onions, finely chopped (optional)
  • 1 teaspoon sesame seeds (optional)
Instructions
  1. 1
    Rinse the salmon belly under cold water and pat it dry with a paper towel.
  2. 2
    Lightly season both sides with salt and black pepper.
  3. 3
    Heat a non-stick skillet over medium heat and add olive oil. Allow the oil to heat until it shimmers.
  4. 4
    Place the salmon belly pieces in the pan, skin side down if they still have skin.
  5. 5
    Cook for 3–4 minutes per side, or until the edges turn golden brown and crispy. Avoid overcrowding the pan; cook in batches if needed.
  6. 6
    Reduce the heat to low and add the minced garlic to the pan. Stir it around for 30 seconds until fragrant.
  7. 7
    Drizzle the soy sauce and lemon juice over the salmon belly, allowing it to coat the pieces evenly. Cook for another minute.
  8. 8
    Remove the salmon belly from the pan and plate it.
  9. 9
    Garnish with chopped green onions and sesame seeds, if desired. Serve hot with steamed rice, sautéed vegetables, or a fresh salad

Nutrition Facts

Servings 2

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 3g15%
Cholesterol 50mg17%
Sodium 400mg17%
Total Carbohydrate 3g1%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.