Purple Cabbage Juice Recipe – A Vibrant Elixir of Wellness

Purple Cabbage Juice Recipe
Prep Time 10 mins
Total Time 10 mins
Courses:
Difficulty: Beginner
Estimated Cost: $  3
Calories: 50
Best Season: Winter
Description

This vibrant purple cabbage juice is not only stunning in color but also packed with antioxidants, vitamins C and K, and gut-friendly nutrients. With a slightly sweet and earthy flavor, balanced by apple and lemon, it's a refreshing detox drink that boosts immunity and supports digestion. Perfect for mornings or a midday health kick!

Ingredients
  • Essential Ingredients:
  • 2 cups purple cabbage, chopped
  • 1 medium apple, cored and sliced (for natural sweetness)
  • 1 small cucumber, peeled and chopped
  • 1 piece -inch of ginger, peeled
  • 1/2 lemon, juiced
  • 1 cup water (or coconut water for added hydration)
  • Optional Additions:
  • 1 carrot (adds a slight sweetness and extra vitamin A)
  • 1/2 teaspoon chia seeds (for added fiber and omega-3s)
  • A few mint leaves (for a refreshing twist)
  • 1 teaspoon honey or maple syrup (if you prefer a sweeter taste)
Instructions
  1. 1
    Wash and chop all the ingredients. Ensure the cabbage is finely chopped for easy blending.
  2. 2
    In a high-speed blender, combine the purple cabbage, apple, cucumber, ginger, and water. Blend until smooth and well-mixed.
  3. 3
    For a smoother texture, use a fine-mesh strainer or nut milk bag to strain out the pulp. If you enjoy fiber-rich juice, you can skip this step.
  4. 4
    Squeeze in fresh lemon juice and stir well. If desired, add honey for extra sweetness.
  5. 5
    Pour the juice into a glass, add ice cubes if preferred, and enjoy this vibrant purple cabbage juice fresh!

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 50kcal
% Daily Value *
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Protein 1g2%
Vitamin C 30 mg
Vitamin K 20 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.