A Classic Caribbean Creamy Puerto Rican Oatmeal Recipe

Puerto Rican Oatmeal Recipe
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 325  F
Estimated Cost: $  3
Calories: 220
Best Season: Suitable throughout the year
Description

Start your morning with this rich and creamy Puerto Rican oatmeal, also known as avena — a beloved Caribbean breakfast dish made with milk, oats, cinnamon, and vanilla. Smooth, naturally sweetened, and full of warm island flavors, this stovetop oatmeal is quick to prepare and endlessly customizable. Whether you're reliving childhood memories or discovering it for the first time, this comforting recipe delivers a heartwarming taste of Puerto Rican tradition in just 20 minutes. Perfect for busy mornings or lazy weekends, it’s the ultimate feel-good breakfast bowl.

Ingredients
  • 1 cup quick oats
  • 2 cups whole milk (or evaporated milk for creamier texture)
  • 1 cup water
  • 1 tablespoons 1-2 sugar (adjust to taste)
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon butter (optional, for added richness)
  • Ground nutmeg (a pinch, optional)
Instructions
  1. 1
    In a medium saucepan, combine 1 cup of oats, 1 cup water, and 2 cups milk. Stir gently and place over medium heat.
  2. 2
    Stir in sugar, salt, ground cinnamon, and vanilla extract. If using nutmeg or butter, add those as well.
  3. 3
    Cook the mixture over medium heat for about 10–15 minutes, stirring constantly to prevent clumping or burning. The oatmeal should thicken and take on a silky, smooth texture.
  4. 4
    Once it reaches your desired consistency, taste it. Adjust sweetness or spice if needed.
  5. 5
    Serve immediately in bowls. Garnish with a cinnamon stick, banana slices, or a drizzle of milk.

Nutrition Facts

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 3g15%
Sodium 150mg7%
Total Carbohydrate 32g11%
Sugars 10g
Protein 6g12%
Calcium 200 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.