Protein Crepe Recipe: A Guilt-Free Indulgence Packed with Power

Protein Crepe recipe
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 325  F
Servings: 4
Estimated Cost: 3
Calories: 180
Best Season: Suitable throughout the year
Description

A light, flexible, and protein-rich twist on classic crepes—perfect for breakfast, brunch, or a healthy post-workout snack. Easily customizable for both sweet and savory cravings.

Ingredients
  • 1 scoop vanilla or unflavored protein powder ((30g))
  • 2 large eggs
  • 1/4 cup unsweetened almond milk (or any milk of choice)
  • 1 tbsp oat flour (or whole wheat flour)
  • 1 tsp vanilla extract
  • 1 tsp coconut oil or butter (for greasing the pan)
  • Pinch of salt
  • ½ banana (for sweetness and softness)
Instructions
  1. 1
    Add protein powder, eggs, milk, flour, vanilla extract, and salt to a blender. Blend for about 30 seconds until the mixture is smooth and lump-free. Let the batter rest for 5 minutes to reduce air bubbles.
  2. 2
    Preheat a non-stick skillet over medium-low heat. Add a small amount of coconut oil or butter to coat the pan evenly.
  3. 3
    Pour ¼ cup of the batter into the center of the pan. Immediately tilt and rotate the pan to spread the batter thinly across the surface.
  4. 4
    Cook for 1–2 minutes until the edges begin to lift slightly and the bottom is golden brown. Flip gently using a spatula and cook for another 30–45 seconds.
  5. 5
    Transfer crepe to a plate. Fill with Greek yogurt, berries, almond butter, or even scrambled eggs and cheese for a savory twist. Fold or roll and enjoy.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Sugars 1g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.