Power Pudding Recipe: A Nutritious and Delicious Energy Boost

Power Pudding Recipe
Prep Time 5 mins
Total Time 5 mins
Difficulty: Beginner
Cooking Temp: 35  F
Estimated Cost: $  2
Calories: 250
Best Season: Spring, Summer
Description

Fuel your day with this creamy, no-cook power pudding recipe! Packed with chia seeds, almond milk, cocoa powder, and natural sweeteners, it’s a protein- and fiber-rich snack or breakfast that takes just minutes to prepare. Whether you're powering through a workout or need a clean energy boost, this delicious pudding delivers nourishment in every bite. Vegan, gluten-free, and totally satisfying!

Ingredients
  • 2 ripe bananas (mashed)
  • 2 tablespoons chia seeds
  • 1 cup almond milk (or any plant-based milk)
  • 1/2 cup Greek yogurt (or coconut yogurt for dairy-free option)
  • 2 tablespoons natural peanut butter (or almond butter)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • A pinch of sea salt
Instructions
  1. 1
    In a blender or mixing bowl, combine mashed bananas, chia seeds, almond milk, Greek yogurt, peanut butter, honey, vanilla extract, cinnamon, and salt. Blend or whisk until smooth.
  2. 2
    Pour the mixture into a bowl or individual serving cups.
  3. 3
    Cover and refrigerate for at least 2 hours (or overnight) to allow the chia seeds to thicken and the flavors to meld.
  4. 4
    Before serving, stir the pudding well. Top with fresh fruits, nuts, or a drizzle of honey for extra flavor and texture.
  5. 5
    Enjoy chilled!

Nutrition Facts

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Dietary Fiber 8g32%
Sugars 12g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.