Mediterranean Diet Bread Recipe – Wholesome, Hearty, and Incredibly Nourishing

Mediterranean Diet Bread Recipe
Prep Time 15 mins
Cook Time 35 mins
Rest Time 60 mins
Total Time 1 hr 50 mins
Cooking Temp: 375  F
Servings: 4
Estimated Cost: 3
Calories: 160
Best Season: Suitable throughout the year
Description

This Mediterranean diet bread is a hearty, homemade loaf made with whole wheat flour, extra virgin olive oil, seeds, and aromatic herbs. Soft on the inside and crisp on the outside, it’s rich in flavor and nutrients—perfect for those seeking a healthy and satisfying bread option.

Ingredients
  • 2 cups whole wheat flour
  • 1 cup all-purpose flour (or additional whole wheat for denser texture)
  • 2¼ tsp instant dry yeast (1 packet)
  • 1½ tsp sea salt
  • 2 tbsp ground flaxseed (optional, for fiber boost)
  • 1½ cups warm water (about 110°F / 43°C)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp honey or maple syrup (optional, for balance)
  • 2 tbsp mixed seeds (sunflower, sesame, or pumpkin)
  • 1 tbsp chopped fresh rosemary or thyme (optional)
  • Additional seeds or oats for topping
Instructions
  1. 1
    In a large mixing bowl, whisk together whole wheat flour, all-purpose flour, salt, ground flaxseed, and yeast.
  2. 2
    Pour in warm water, olive oil, and honey or maple syrup. Stir until a sticky dough forms.
  3. 3
    Transfer dough to a floured surface. Knead for about 8–10 minutes until smooth and elastic. You can also use a stand mixer with a dough hook.
  4. 4
    Place dough in a lightly greased bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm place for 1 hour or until doubled in size.
  5. 5
    Punch down the dough and shape it into a round or oblong loaf. Place it on a parchment-lined baking sheet or in a greased loaf pan.
  6. 6
    Cover the shaped dough and let it rest for another 20 minutes while the oven preheats to 375°F (190°C).
  7. 7
    Brush the top lightly with olive oil and sprinkle with seeds or oats.
  8. 8
    Bake for 35–40 minutes, or until the crust is golden and the loaf sounds hollow when tapped.
  9. 9
    Let the bread cool on a wire rack before slicing. Serve with dips, soups, or simply with olive oil and sea salt.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 160kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.5g3%
Sodium 220mg10%
Total Carbohydrate 25g9%
Dietary Fiber 3g12%
Sugars 2g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.