Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 25kcal
- % Daily Value *
- Total Fat 1g2%
- Total Carbohydrate 2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Kava Drink Recipe – A Calming Elixir from the South Pacific
Description
This traditional kava drink, made from ground kava root and cold water, is a calming, earthy beverage rooted in Pacific Island culture. Known for its natural relaxation properties, kava is often consumed in ceremonies or social settings to promote tranquility, mental clarity, and gentle stress relief. Simple to prepare and deeply grounding, this herbal drink is perfect for winding down at the end of the day or sharing in mindful company.
Ingredients
- 1 cup ground kava root powder (noble kava is preferred for beginners)
- 4 cups cold or lukewarm water (not hot, as heat destroys active compounds)
- 1 tsp coconut milk or almond milk (to mellow flavor)
- Honey, cinnamon, or stevia (for mild sweetening)
Instructions
- 1 Place 1 cup of ground kava root powder into your straining cloth or nut milk bag. Tie the top securely.
- 2
Fill a large bowl with 4 cups of lukewarm or room-temperature water. Submerge the kava-filled bag and begin to knead it with your hands for 8 to 10 minutes. This process extracts the kavalactones and flavor into the water.- 3
After kneading, squeeze out every last drop of liquid. Discard or compost the used kava root.- 4
Add coconut milk, sweetener, or spices to taste. Pour into serving cups and enjoy immediately for the most potent effect. - 2