Jamaican Pepper Steak Recipe: A Bold Island Classic You’ll Crave Again and Again

Jamaican Pepper Steak Recipe
Prep Time 30 mins
Cook Time 25 mins
Total Time 55 mins
Cooking Temp: 350  F
Servings: 4
Estimated Cost: $  10
Calories: 390
Best Season: Fall, Summer
Description

Jamaican Pepper Steak is a bold and savory stir-fry dish that combines tender strips of beef with colorful bell peppers, onions, and a rich, spicy brown sauce infused with classic Caribbean flavors. This dish gets its signature depth from ingredients like soy sauce, thyme, scotch bonnet pepper, garlic, and ginger. Often served over white rice, it's a comforting and satisfying meal that strikes the perfect balance between heat, sweetness, and umami. Loved for its quick preparation and powerful flavor punch, it’s a staple in many Jamaican households and ideal for weeknight dinners or family gatherings.

Ingredients
  • For the Steak Marinade:
  • 1 lbs ½ sirloin or flank steak, sliced thinly
  • 3 tbsp soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tsp browning sauce (optional, for color and depth)
  • 1 tsp black pepper
  • 1 tsp ground allspice
  • 1 tsp garlic powder
  • 1 tbsp cornstarch
  • For Cooking:
  • 2 tbsp vegetable oil
  • 1 large onion, sliced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 small scotch bonnet pepper, deseeded and minced (use gloves)
  • 1 cups ½ beef broth
  • 1 tbsp ketchup
  • Salt, to taste
  • Scallions and fresh thyme, for garnish
Instructions
  1. 1
    Step 1: Marinate the Steak

    In a large bowl, mix soy sauce, Worcestershire sauce, browning sauce, black pepper, allspice, garlic powder, and cornstarch. Toss the steak strips until evenly coated. Let it marinate for at least 30 minutes, or overnight for deeper flavor.

  2. 2
    Sear the Beef

    Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add the steak in batches to avoid overcrowding, and sear until browned (about 2–3 minutes per side). Remove and set aside.

  3. 3
    Sauté Vegetables

    In the same pan, add another tablespoon of oil. Sauté onions, garlic, and peppers until soft but still crisp—about 4–5 minutes. Add the scotch bonnet carefully and stir well.

  4. 4
    Build the Sauce

    Return the seared beef to the pan. Add beef broth and ketchup. Stir everything together and reduce the heat to low. Let it simmer for 10–15 minutes until the sauce thickens and the steak is tender.

  5. 5
    Garnish and Serve

    Top with chopped scallions and a few sprigs of thyme. Serve hot over white rice or mashed yam.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 390kcal
% Daily Value *
Total Fat 22g34%
Sodium 890mg38%
Total Carbohydrate 12g4%
Dietary Fiber 2g8%
Sugars 6g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.