Muscle-Building  High Protein Lasagna Recipe

High Protein Lasagna
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 375  F
Servings: 4
Estimated Cost: $  12
Calories: 385
Best Season: Suitable throughout the year
Description

This high-protein lasagna is a nutritious twist on a timeless comfort food favorite. Made with lean ground turkey, protein-rich cottage cheese, Greek yogurt, and high-protein noodles, each serving delivers over 35g of protein without sacrificing flavor. Layered with savory marinara, creamy low-fat cheese, and aromatic Italian herbs, it's perfect for athletes, meal preppers, or anyone looking to enjoy a hearty, muscle-fueling meal.

Ingredients
    Protein-Packed Meat Sauce:
  • 1 lb lean ground turkey or ground chicken (450g)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 ½ cups marinara sauce (look for low-sugar, high-fiber)
  • 1 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • Salt and black pepper, to taste
    • Cheese Layer:
  • 1½ cups low-fat cottage cheese or part-skim ricotta
  • 1 cup plain nonfat Greek yogurt (adds extra protein!)
  • 1 large egg
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
    • Noodles & Assembly:
  • 9–12 high-protein lasagna noodles (like chickpea or lentil pasta)
  • 1½ cups reduced-fat mozzarella cheese, shredded
  • Fresh parsley, for garnish
Instructions
  1. 1
    In a skillet, heat olive oil over medium heat. Sauté onions for 3–4 minutes until translucent. Add garlic and cook another minute. Add ground turkey, breaking it up as it browns. Once cooked through, stir in tomato paste, marinara, and Italian seasoning. Simmer for 10–15 minutes until thick and fragrant.
  2. 2
    In a bowl, combine cottage cheese (or ricotta), Greek yogurt, egg, Parmesan, garlic powder, and basil. Mix until creamy and smooth.
  3. 3
    Boil noodles according to package instructions until al dente. Drain and set aside on parchment paper to prevent sticking.
  4. 4
    In a 9x13-inch baking dish, spread a thin layer of meat sauce. Lay down 3–4 noodles. Spread one-third of the cheese mixture over the noodles, then add a layer of meat sauce and a sprinkle of mozzarella. Repeat layers, ending with sauce and a final layer of mozzarella on top.
  5. 5
    Cover with foil and bake at 375°F (190°C) for 30 minutes. Remove foil and bake an additional 10 minutes until the cheese is golden and bubbling.
  6. 6
    Let the lasagna rest for 10–15 minutes before slicing. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 385kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 5g25%
Cholesterol 85mg29%
Sodium 580mg25%
Total Carbohydrate 26g9%
Dietary Fiber 4g16%
Sugars 5g
Protein 37g74%
Calcium 210 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.