Fenugreek Tea Recipe: A Soothing and Nourishing Herbal Drink

Fenugreek Tea Recipe
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine:
Courses:
Cooking Temp: 100  C
Estimated Cost: $  .30
Calories: 15
Best Season: Winter
Description

Fenugreek Tea is a warm, aromatic herbal infusion made from fenugreek seeds. Known for its slightly bitter, nutty flavor and numerous health benefits—including improved digestion, reduced inflammation, and balanced blood sugar levels—this tea is perfect for wellness enthusiasts. Ideal as a caffeine-free alternative, it’s especially soothing during cooler months and after meals.

Ingredients
  • 1 tablespoon fenugreek seeds
  • 2 cups water
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon lemon juice
  • 1 small piece cinnamon stick
Instructions
  1. 1
    If you prefer a stronger, nuttier flavor, lightly toast the fenugreek seeds in a dry pan for 1-2 minutes over medium heat.
  2. 2
    In a small saucepan, bring 2 cups of water to a gentle boil.
  3. 3
    Add the fenugreek seeds and cinnamon stick (if using). Reduce the heat and let it simmer for about 5-7 minutes.
  4. 4
    Strain the tea into a cup, discarding the seeds. Stir in honey and lemon juice, if desired.
  5. 5
    Sip slowly and relish the warmth and comfort of this herbal infusion.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 15kcal
% Daily Value *
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Protein 1g2%
Vitamin C 3 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.