Duck Jerky Recipe: A Flavorful and Protein-Packed Treat

Prep Time 10 mins
Cook Time 20 mins
Rest Time 10 mins
Total Time 40 mins
Difficulty: Beginner
Cooking Temp: 110  C
Servings: 1
Estimated Cost: $  9
Calories: 367
Best Season: Suitable throughout the year
Description

Cheesy Vegan Pizza Beans is a delicious and satisfying vegan dish that is perfect for a quick dinner or a satisfying snack. Made with kidney beans, tomato sauce, and vegan cheese, this dish is packed with protein and flavor.

Ingredients
    For the Duck Jerky:
  • 2 lbs duck breast, skin removed
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 2 tbsp honey
  • 1 tbsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp red pepper flakes (optional, for heat)
  • 1/2 tsp cure salt (optional, for preservation)
Instructions
  1. 1
    Slice the duck breast into thin strips (about 1/4-inch thick).
  2. 2
    In a large bowl, combine soy sauce, Worcestershire sauce, honey, smoked paprika, black pepper, onion powder, garlic powder, and red pepper flakes.
  3. 3
    Add the duck strips and coat well.
  4. 4
    Cover and refrigerate for at least 12 hours (overnight for the best flavor).
  5. 5
    Preheat your dehydrator to 160°F (70°C) or set your oven to its lowest temperature.
  6. 6
    Arrange the duck strips in a single layer on the dehydrator trays.
  7. 7
    If using an oven, place them on a wire rack over a baking sheet.
  8. 8
    Dry for 4 to 6 hours, flipping halfway through.
  9. 9
    The jerky is done when it is firm but still slightly flexible.
  10. 10
    Let the jerky cool completely.
  11. 11
    Store in an airtight container for up to 2 weeks, or refrigerate for longer freshne

Nutrition Facts

Servings 1

Serving Size 1

Amount Per Serving
Calories 90kcal
% Daily Value *
Total Fat 2g4%
Sodium 400mg17%
Total Carbohydrate 4g2%
Protein 14g29%
Iron 7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can also use other types of beans in this recipe, such as black beans or pinto beans.

Feel free to get creative and add your favorite pizza toppings to the mix!

Keywords: delicious, homemade, vegan pizza, cheese pizza