As someone who follows a carnivore diet, I’m always looking for creative ways to enjoy the foods I love without straying from my dietary principles. Ice cream is a classic indulgence, but most traditional recipes are filled with sugars and dairy that don’t fit my lifestyle.
That’s when I decided to experiment and create a Carnivore Ice Cream that sticks to the basics—animal-based ingredients only. The result? A rich, creamy, and satisfying treat that fits perfectly into the carnivore diet. Whether you’re new to carnivory or a seasoned pro, this simple recipe will provide a sweet, protein-packed dessert that satisfies cravings while staying true to the carnivore lifestyle.
Carnivore Ice Cream Recipe
Carnivore ice cream is an innovative dessert created for people who follow the carnivore diet—an all-meat, zero-carb eating plan. Unlike traditional ice cream, which contains sugars, fruits, and dairy, carnivore ice cream is made with animal-based ingredients. The key components typically include eggs, animal fats (like beef tallow or butter), and cream or bone broth. By using these animal-derived ingredients, this ice cream provides a rich and creamy texture without any plant-based foods, making it suitable for strict carnivore eaters.
Ingredients: Carnivore Ice Cream Recipe
To make this delicious treat, you’ll need a few basic, but high-quality ingredients. Here’s a breakdown of the essential components:
- Eggs: Eggs provide structure, creaminess, and a rich source of protein. They also contribute to the custard-like texture of the ice cream.
- Heavy Cream: Rich in fat, heavy cream is an essential ingredient to achieve the smooth, velvety texture of traditional ice cream.
- Beef Tallow or Pork Lard: These animal fats not only add a creamy consistency but also enhance the rich flavor of the ice cream.
- Vanilla Extract (optional): For those who want a touch of vanilla flavor, a pure vanilla extract can add depth without compromising the carnivore principles.
- Salt: A pinch of salt enhances the natural flavors and balances out the richness of the fats.
- Sweetener (optional): If you prefer a sweeter ice cream, you can use a carnivore-friendly sweetener like allulose or stevia, though traditional carnivores may opt to skip this step.
Instructions For Carnivore Ice Cream Recipe
Follow these simple steps to prepare your very own carnivore-friendly ice cream:
- Prepare the Base
In a medium saucepan, combine the heavy cream and beef tallow (or pork lard). Heat the mixture over low heat until the fat has completely melted into the cream. Stir occasionally to ensure that everything blends together smoothly. - Whisk the Eggs
In a separate bowl, whisk the eggs until they are fully beaten. This step is crucial as it ensures a smooth custard base. - Temper the Eggs
Slowly pour a small amount of the warm cream mixture into the eggs while whisking continuously. This process, known as tempering, prevents the eggs from scrambling. Once the eggs have warmed up, gradually add the rest of the cream mixture into the eggs, whisking constantly. - Cook the Custard
Return the combined mixture to the saucepan and heat over low heat, stirring frequently. Cook for about 5-8 minutes until the mixture thickens and coats the back of a spoon. Be careful not to overheat or let the custard boil. - Chill the Mixture
Once the custard has thickened, remove it from the heat and let it cool for a few minutes. Then, transfer it to the fridge and let it chill for at least 2 hours or overnight for the best results. - Churn the Ice Cream
Once the mixture has chilled, pour it into an ice cream maker. Follow the manufacturer’s instructions for your ice cream machine, churning the custard until it reaches a creamy, frozen consistency. - Freeze and Serve
Transfer the ice cream to an airtight container and place it in the freezer for at least 2 hours to firm up. Once set, scoop out and enjoy your homemade carnivore ice cream!
Tips for Perfect Carnivore Ice Cream Recipe
- Use High-Quality Fat: To achieve the best texture and flavor, use high-quality animal fats. Grass-fed tallow or lard will provide the richest, most flavorful ice cream.
- Customize the Flavor: For a more personalized touch, experiment with adding natural flavorings like vanilla or cinnamon. Just make sure they align with your carnivore principles.
- Keep It Cold: The colder your ice cream base is before churning, the smoother your ice cream will be. Allow the custard to chill thoroughly before putting it in the ice cream maker.
- Avoid Over-Churning: Churning for too long can cause the ice cream to become icy instead of creamy. Make sure to stop once the mixture reaches a thick, creamy texture.
Why Choose Carnivore Ice Cream?
Carnivore ice cream offers numerous benefits for those following the carnivore diet:
- No Sugar or Carbs: Unlike traditional ice cream, this recipe contains no sugars or carbohydrates, making it perfect for keto, paleo, or carnivore diets.
- High in Healthy Fats: The use of animal fats ensures that you’re getting healthy, nutrient-dense fats that support hormone production and brain health.
- Protein-Packed: Eggs and cream provide ample protein, which is essential for muscle repair and overall health.
Carnivore Ice Cream Recipe: Enjoy a Sweet, Meat-Lover’s Treat
Carnivore ice cream is the perfect solution for anyone on a meat-based diet who’s craving a cold, creamy dessert without sacrificing dietary principles. With just a few simple ingredients and easy steps, you can create a rich and indulgent treat that fits perfectly within the carnivore framework. So go ahead, satisfy your sweet tooth in the healthiest way possible—one scoop at a time!
Carnivore Ice Cream Recipe: A Sweet Treat for Meat Lovers
Indulge in the ultimate Carnivore Ice Cream – a rich, creamy, and sugar-free dessert made with just a few animal-based ingredients! Perfect for keto and carnivore diets, this guilt-free treat is packed with flavor and healthy fats. Try it now!
Ingredients
Eggs: 4 large eggs
Instructions
-
In a separate bowl, whisk the eggs until they are fully beaten. This step is crucial as it ensures a smooth custard base.
-
Slowly pour a small amount of the warm cream mixture into the eggs while whisking continuously.
-
This process, known as tempering, prevents the eggs from scrambling.
-
Once the eggs have warmed up, gradually add the rest of the cream mixture into the eggs, whisking constantly.
-
Return the combined mixture to the saucepan and heat over low heat, stirring frequently.
-
Cook for about 5-8 minutes until the mixture thickens and coats the back of a spoon. Be careful not to overheat or let the custard boil.
-
Once the custard has thickened, remove it from the heat and let it cool for a few minutes.
-
Then, transfer it to the fridge and let it chill for at least 2 hours or overnight for the best results.
-
Once the mixture has chilled, pour it into an ice cream maker.
-
Freeze and Serve
Nutrition Facts
Serving Size 1
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 30g47%
- Sodium 50mg3%
- Total Carbohydrate 2g1%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
