Carnivore Chuck Roast Recipe: The Ultimate Meat Lover’s Delight

carnivore chuck roast recipe
Prep Time 15 mins
Cook Time 3 hrs
Total Time 3 hrs 15 mins
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 300  F
Estimated Cost: $  20
Calories: 450
Best Season: Winter, Fall
Description

This Carnivore Chuck Roast is a succulent, protein-packed meal perfect for meat lovers. With just a few simple ingredients, this roast brings out the rich, beefy flavor of chuck roast through slow roasting. No carbs, no fuss—just tender, juicy meat with a crisped exterior and melt-in-your-mouth center. Ideal for those on carnivore, keto, or low-carb diets.

Essential Ingredients
  • 3 lbs 3-4 chuck roast (preferably grass-fed for maximum flavor)
  • 2 tbsp beef tallow or butter (for extra richness)
  • 1 tbsp sea salt (or to taste)
  • 1 tsp black pepper (optional for non-strict carnivore)
  • 1 cup beef bone broth
    • Optional:
  • Garlic powder or dried herbs
Instructions
  1. 1
    Set your oven to 300°F (150°C).
  2. 2
    Rub the chuck roast generously with sea salt. If using black pepper, sprinkle it over the surface.
  3. 3
    Heat a cast-iron skillet or Dutch oven over high heat. Add beef tallow and sear the chuck roast for 3-4 minutes per side until a deep golden crust forms.
  4. 4
    Pour in the beef bone broth to deglaze the pan, scraping up any flavorful bits.
  5. 5
    Cover and transfer to the preheated oven.
  6. 6
    Cook for 3-4 hours, checking occasionally. The roast is done when it reaches fall-apart tenderness (internal temp of about 195-205°F).
  7. 7
    Remove from the oven and let it rest for 10-15 minutes before slicing or shredding.
  8. 8
    Enjoy! Serve with the natural juices or alongside a rich beef reduction sauce.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 30g47%
Sodium 600mg25%
Protein 45g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.