Ultimate Beef Kidney Recipe: A Delicious & Nutritious Delight

Prep Time 60 mins
Cook Time 40 mins
Rest Time 10 mins
Total Time 1 hr 50 mins
Difficulty: Beginner
Cooking Temp: 350  F
Calories: 280
Description

This beef kidney recipe offers a rich, tender, and flavorful dish packed with nutrients. Perfectly seasoned and cooked to perfection, it's a delicious way to enjoy organ meat with a hearty and savory taste.

Ingredients for Beef Kidbey
    For Preparing the Kidney:
  • 1 lb beef kidney, cleaned and chopped
  • 2 cups milk (for soaking)
  • 1 tbsp vinegar (to remove the strong odor)
  • For the Recipe:
  • 2 tbsp butter or olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1/2 cup tsp black pepper
  • 1 tsp salt
  • 1/2 cup beef broth
  • 1 tbsp Worcestershire sauce
  • 1/2 cup heavy cream (optional, for a creamy finish)
  • 2 tbsp fresh parsley, chopped
Instructions
  1. 1
    Trim any excess fat and membrane around the kidney and cut into bite size shape.
  2. 2
    Mix vinegar and milk and soak the kidney pieces for an hour
  3. 3
    Heat a pan with butter and oil. Saute garlic and ginger until brown
  4. 4
    Stir kidney pieces in that pan for good 5 to 7 minutes
  5. 5
    Add seasoning and beef broth. Simmer for 10 minutes
  6. 6
    Finish with heavy cream

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 5g2%
Protein 28g57%
Iron 45 mg
Vitamin B12 35 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Beef Kidney Recipe