🥗 Calorie Counter
Enter your ingredients with their calorie amounts. Get total calories and calories per serving.
Total Calories: 0
Calories per Serving: 0
Calorie Counter – Calculate Calories Per Serving for Any Recipe
Want to know how many calories are in your favorite homemade dishes? Our Calorie Counter makes it fast and easy to calculate total calories and calories per serving based on the ingredients you use. Whether you’re tracking your daily intake, following a weight loss plan, or just curious about your meals, this tool will help you stay on top of your health goals.
No more guessing or rough estimates. With our recipe calorie calculator, you can get accurate calorie breakdowns in just a few clicks.
What Is a Calorie Counter Tool?
The Calorie Counter is a free online tool that allows you to input multiple ingredients and their calorie values, then instantly calculate:
- The total calories for the entire recipe
- The calories per serving based on the number of servings
This tool is perfect for home cooks, fitness enthusiasts, meal preppers, and anyone who wants to be more conscious of their food intake. You can use it to count calories for recipes like soups, salads, smoothies, desserts, or full meals.
How to Use the Calorie Counter (Step-by-Step)
Using this calorie calculator per serving is super easy. Just follow these steps:
- Enter Ingredients
Add each ingredient in your recipe along with the calorie amount. You can click the + Add Ingredient button to include more. - Input Calories
For each ingredient, enter the estimated or known calories (e.g., from a food label, database, or app like MyFitnessPal). - Enter Number of Servings
Tell the tool how many servings your full recipe makes. - Click Calculate Calories
The tool will automatically calculate:- The total calories in your recipe
- The calories per serving
✅ That’s it! Now you know exactly what you’re eating—no complicated spreadsheets or apps needed.
Who Can Use the Calorie Counter Tool?
This tool is for anyone who wants to make smarter food decisions. Here’s who can benefit the most:
Fitness Enthusiasts & Athletes
Track calorie intake for bulking, cutting, or maintaining muscle mass. Know exactly how much energy your meals provide.
Weight Loss Seekers
Reduce guesswork in your diet by calculating the calories of every home-cooked meal, smoothie, or snack.
🧑🍳 Home Cooks
Create healthier recipes or portion-controlled meals for your family by understanding their true calorie content.
Meal Preppers
Make large batches of food, then divide into servings with accurate calorie counts for weekly meal plans.
Food Bloggers & Nutrition Coaches
Share nutritional insights with your audience. Improve your recipes with accurate calorie breakdowns.
Patients Managing Medical Conditions
Helpful for managing diabetes, cholesterol, or other health issues where calorie control is essential.
Benefits of Using Our Calorie Counter Tool
1. Saves Time & Effort
Instead of manually calculating each item, the tool does all the math for you in seconds.
2. Accurate Serving-Based Results
Most calorie calculators only give totals. Ours breaks it down per serving, which is what really matters for portion control.
3. Simple Interface
No apps, logins, or complications. Just open the tool, enter your ingredients, and go.
4. Great for Any Recipe
From banana bread and stir-fries to smoothies and salads, this tool works for any meal.
5. Mobile & Desktop Friendly
Use it on your phone while cooking or from your computer while meal prepping.
Example Use Case
Let’s say you’re making chicken curry for 4 people and want to know the calories:
| Ingredient | Calories |
|---|---|
| Chicken breast | 330 |
| Onion | 45 |
| Tomato | 25 |
| Coconut milk | 200 |
| Olive oil | 119 |
| Garlic & spices | 30 |
| Rice (side dish) | 206 |
Total Calories: 955
Servings: 4
Calories Per Serving: 238.75
Perfect for those tracking macros or working with diet plans.
SEO Keywords This Tool Targets
This tool is optimized for Google search queries like:
- Calorie counter per serving
- Recipe calorie calculator
- How many calories are in my recipe
- Count calories in home-cooked meals
- Free calorie calculator
- Calculate calories per portion
- Ingredient-based calorie counter
Frequently Asked Questions (FAQ)
Q1: Is this calorie counter free to use?
Yes! Our calorie calculator is 100% free with no subscriptions, downloads, or logins required.
Q2: Can I use this tool on my phone
Absolutely. It’s responsive and works great on all devices—smartphones, tablets, and desktops.
Q3: Where do I find the calorie amount for each ingredient
You can check the back of food packages, use apps like MyFitnessPal, or search online for average calorie counts.
Q4: Can I calculate calories for desserts or smoothies?
Yes! You can use this tool for any kind of recipe—cakes, drinks, sauces, full meals, or snacks.
Q5: Does this tool show macronutrients like protein, fat, or carbs?
Currently, the tool calculates only total calories. Macronutrient features may be added in the future.
Q6: Can I print or export the results?
The current version does not support exporting, but you can easily copy the results or take a screenshot.
Q7: How accurate is the calorie result?
It depends on how accurate your input values are. We recommend using trusted sources for calorie values to get the best results.
Final Thoughts – Track Every Bite with Our Calorie Counter
In a world full of hidden sugars, fats, and calories, it’s more important than ever to understand what goes into your body. With our calorie counter per serving, you have the power to take control of your meals and your health.
Whether you’re a chef, a mom planning meals, or someone just trying to get healthier—this tool is your everyday kitchen assistant. No guesswork. No stress. Just accurate, fast calorie calculation.
Try it out above and enjoy healthier, more informed eating!