Salmon belly is a prized cut of fish, adored for its rich flavor, tender texture, and high omega-3 content. This often-overlooked part of the salmon is incredibly versatile, making it a perfect choice for a variety of dishes. Whether you’re a seasoned seafood lover or trying salmon for the first time, this salmon belly recipe will leave you craving more.
In this article, we’ll share a step-by-step recipe for pan-seared salmon belly, explore why it’s a must-try dish, discuss its nutritional benefits, and answer frequently asked questions.
Why You’ll Love This Recipe
- Rich and Flavorful: Salmon belly is packed with natural oils, giving it a buttery texture and a deep, savory flavor.
- Healthy and Nutritious: High in omega-3 fatty acids, protein, and essential vitamins, it’s a wholesome addition to your diet.
- Quick and Easy: This recipe takes less than 20 minutes from start to finish, making it perfect for busy weeknights.
- Versatile: Enjoy it on its own, with rice, or as part of a salad or noodle dish.
- Customizable: You can add your favorite herbs and spices or pair it with different sides to suit your taste.
Ingredients for Salmon Belly Recipe
Salmon Belly Recipe – Ingredients (Serves 2–3)
- 500g salmon belly
– Fresh or frozen; cleaned and patted dry for optimal searing. - 2 tablespoons olive oil
– Used for pan-searing to create a crispy outer layer. - 3 garlic cloves, minced
– Adds depth and aroma to the dish. - 2 tablespoons soy sauce
– Brings a rich, umami flavor. - 1 tablespoon lemon juice
– Provides brightness and cuts through the fat. - ½ teaspoon black pepper
– Season to taste. - ¼ teaspoon salt (optional)
– Optional, depending on the saltiness of your soy sauce. - 2 green onions, finely chopped (optional)
– For garnish and a fresh, mild bite. - 1 teaspoon sesame seeds (optional)
– Sprinkled on top for a nutty crunch and presentation.
How to Make Pan-Seared Salmon Belly?
Follow these simple steps to create a perfectly cooked salmon belly dish:
1. Prepare the Salmon Belly
- Rinse the salmon belly under cold water and pat it dry with a paper towel.
- Lightly season both sides with salt and black pepper.
2. Heat the Pan
- Heat a non-stick skillet over medium heat and add olive oil. Allow the oil to heat until it shimmers.
3. Sear the Salmon Belly
- Place the salmon belly pieces in the pan, skin side down if they still have skin.
- Cook for 3–4 minutes per side, or until the edges turn golden brown and crispy. Avoid overcrowding the pan; cook in batches if needed.
4. Add Garlic and Soy Sauce
- Reduce the heat to low and add the minced garlic to the pan. Stir it around for 30 seconds until fragrant.
- Drizzle the soy sauce and lemon juice over the salmon belly, allowing it to coat the pieces evenly. Cook for another minute.
5. Garnish and Serve
- Remove the salmon belly from the pan and plate it.
- Garnish with chopped green onions and sesame seeds, if desired. Serve hot with steamed rice, sautéed vegetables, or a fresh salad
Variations and Add-Ons
- Spicy Kick: Add a pinch of red chili flakes or a drizzle of sriracha for some heat.
- Herb-Infused: Toss in fresh dill or parsley for a fresh, aromatic touch.
- Honey-Glazed: Mix a tablespoon of honey into the soy sauce for a sweet and savory glaze.
- Crispy Skin: If your salmon belly has skin, cook it skin-side down first to achieve a crispy texture.
Make Salmon Belly Recipe Today!
This salmon belly recipe is a delicious, healthy, and easy-to-make dish that’s sure to impress your family and friends. Its rich flavor, soft texture, and nutritional benefits make it a standout choice for any occasion. Whether you’re a seafood enthusiast or just looking for a new recipe to try, this dish will quickly become a favorite in your household.
So, grab some fresh salmon belly and whip up this flavorful recipe today!
Salmon Belly Recipe: A Flavorful and Nutritious Delight
Tender, rich, and bursting with flavor, this Pan-Seared Salmon Belly is a quick and satisfying dish that celebrates the buttery goodness of one of the most underrated cuts of fish. Infused with garlic, soy sauce, and a splash of lemon juice, this dish is crispy on the outside and melt-in-your-mouth on the inside—perfect as a main dish or as part of a Japanese or Asian-inspired meal. Garnish with green onions and sesame seeds for added flair and texture.
Ingredients
Instructions
-
Rinse the salmon belly under cold water and pat it dry with a paper towel.
-
Lightly season both sides with salt and black pepper.
-
Heat a non-stick skillet over medium heat and add olive oil. Allow the oil to heat until it shimmers.
-
Place the salmon belly pieces in the pan, skin side down if they still have skin.
-
Cook for 3–4 minutes per side, or until the edges turn golden brown and crispy. Avoid overcrowding the pan; cook in batches if needed.
-
Reduce the heat to low and add the minced garlic to the pan. Stir it around for 30 seconds until fragrant.
-
Drizzle the soy sauce and lemon juice over the salmon belly, allowing it to coat the pieces evenly. Cook for another minute.
-
Remove the salmon belly from the pan and plate it.
-
Garnish with chopped green onions and sesame seeds, if desired. Serve hot with steamed rice, sautéed vegetables, or a fresh salad
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 3g15%
- Cholesterol 50mg17%
- Sodium 400mg17%
- Total Carbohydrate 3g1%
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
