Purple Cabbage Juice Recipe – A Vibrant Elixir of Wellness

I still remember the first time I stumbled upon purple cabbage juice in a cozy organic café tucked away in a bustling city street. The striking violet hue caught my eye, and the first sip was a revelation—a crisp, slightly sweet taste with a refreshing undertone. 

The café owner, a passionate nutritionist, shared the incredible health benefits of this jewel-toned juice, and I was hooked. 

From that day on, I began experimenting with my own purple cabbage juice recipe at home, perfecting a blend that is both delicious and packed with nutrients. Today, I’m sharing that very recipe with you!

Why You’ll Love This Purple Cabbage Juice Recipe

• Rich in antioxidants: Packed with anthocyanins, which support heart health and reduce inflammation.
• Detoxifying properties: Helps cleanse the liver and improve digestion.
• Boosts immunity: Loaded with vitamin C and essential minerals.
• Great for gut health: Aids digestion and promotes healthy gut bacteria.
• Low in calories, high in nutrients: Perfect for a weight-loss diet or detox plan.

Ingredients List For Purple Cabbage Juice

To make this refreshing and nutrient-packed purple cabbage juice, you’ll need:

Essential Ingredients:

• 2 cups purple cabbage, chopped
• 1 medium apple, cored and sliced (for natural sweetness)
• 1 small cucumber, peeled and chopped
• 1-inch piece of ginger, peeled
• 1/2 lemon, juiced
• 1 cup water (or coconut water for added hydration)

Optional Additions:

• 1 carrot (adds a slight sweetness and extra vitamin A)
• 1/2 teaspoon chia seeds (for added fiber and omega-3s)
• A few mint leaves (for a refreshing twist)
• 1 teaspoon honey or maple syrup (if you prefer a sweeter taste)

How to Make Purple Cabbage Juice?

1. Prepare the Ingredients

Wash and chop all the ingredients. Ensure the cabbage is finely chopped for easy blending.

2. Blend Everything

In a high-speed blender, combine the purple cabbage, apple, cucumber, ginger, and water. Blend until smooth and well-mixed.

3. Strain (Optional)

For a smoother texture, use a fine-mesh strainer or nut milk bag to strain out the pulp. If you enjoy fiber-rich juice, you can skip this step.

4. Add Final Touches

Squeeze in fresh lemon juice and stir well. If desired, add honey for extra sweetness.

5. Serve and Enjoy!

Pour the juice into a glass, add ice cubes if preferred, and enjoy this vibrant purple cabbage juice fresh!

Pro Tips for the Perfect Purple Cabbage Juice

• Use fresh ingredients: Fresh cabbage and apples make a big difference in taste and nutrient content.
• Blend with coconut water: For an extra hydration boost, replace regular water with coconut water.
• Experiment with flavors: Try adding a pinch of cinnamon or a splash of orange juice for a unique twist.
• Drink immediately: For maximum nutrition, consume the juice fresh. If storing, refrigerate in an airtight jar for up to 24 hours.
• Balance the flavors: If the cabbage taste is too strong, increase the apple-to-cabbage ratio.

Try This Purple Power Juice Today!

If you’re looking for a nutritious, delicious, and visually stunning drink, this purple cabbage juice recipe is a must-try. It’s refreshing, packed with health benefits, and easy to make. So grab your blender, whip up a glass, and take a sip of pure wellness!

Let me know in the comments how your juice turned out, and don’t forget to share this recipe with friends who love healthy drinks!

Purple Cabbage Juice Recipe – A Vibrant Elixir of Wellness

This vibrant purple cabbage juice is not only stunning in color but also packed with antioxidants, vitamins C and K, and gut-friendly nutrients. With a slightly sweet and earthy flavor, balanced by apple and lemon, it's a refreshing detox drink that boosts immunity and supports digestion. Perfect for mornings or a midday health kick!

Author: shaheen Courses: Detox Drink

Print Recipe

Pin Recipe

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Estimated Cost: $ 3 Calories: 50 Best Season: Winter

Ingredients

• Essential Ingredients:
• 2 cups purple cabbage, chopped
• 1 medium apple, cored and sliced (for natural sweetness)
• 1 small cucumber, peeled and chopped
• 1 piece -inch of ginger, peeled
• ¹⁄₂ lemon, juiced
• 1 cup water (or coconut water for added hydration)
• Optional Additions:
• 1 carrot (adds a slight sweetness and extra vitamin A)
• ¹⁄₂ teaspoon chia seeds (for added fiber and omega-3s)
• A few mint leaves (for a refreshing twist)
• 1 teaspoon honey or maple syrup (if you prefer a sweeter taste)

Instructions

1. Wash and chop all the ingredients. Ensure the cabbage is finely chopped for easy blending.
   Mark as complete
2. In a high-speed blender, combine the purple cabbage, apple, cucumber, ginger, and water. Blend until smooth and well-mixed.
   Mark as complete
3. For a smoother texture, use a fine-mesh strainer or nut milk bag to strain out the pulp. If you enjoy fiber-rich juice, you can skip this step.
   Mark as complete
4. Squeeze in fresh lemon juice and stir well. If desired, add honey for extra sweetness.
   Mark as complete
5. Pour the juice into a glass, add ice cubes if preferred, and enjoy this vibrant purple cabbage juice fresh!
   Mark as complete

Nutrition Facts

Serving Size 1

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Amount Per Serving

Calories 50kcal

% Daily Value *

Total Carbohydrate 12g4%

Dietary Fiber 3g12%

Protein 1g2%

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Vitamin C 30 mg

Vitamin K 20 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.