Carnivore Chuck Roast Recipe: The Ultimate Meat Lover’s Delight

If you’re a true meat enthusiast, this Carnivore Chuck Roast Recipe will be your next go-to meal. Packed with rich, deep flavors, a succulent texture, and fall-apart tenderness, this dish is perfect for anyone following a carnivore diet or simply craving a hearty, protein-packed feast. With minimal ingredients and a slow-cooked approach, this chuck roast becomes irresistibly juicy, satisfying every bite with robust beefy goodness.

Why You’ll Love This Recipe

✔ Perfect for Meat Lovers – This dish is all about the beef, with no unnecessary fillers or seasonings beyond salt and fat to enhance its natural flavor.
✔ Effortless Cooking – With just a few steps, this recipe lets your oven do all the work, giving you a fork-tender roast with minimal effort.
✔ Keto & Carnivore-Friendly – Ideal for low-carb, high-protein diets, this recipe contains only essential, nutrient-dense ingredients.
✔ Juicy & Flavorful – Slow roasting ensures that every bite is rich, buttery, and melt-in-your-mouth delicious.

Ingredients For Carnivore Chuck Roast

Essential Ingredients for Carnivore Chuck Roast Recipe

• 3-4 lbs chuck roast (preferably grass-fed for maximum flavor)
• 2 tbsp beef tallow or butter (for extra richness)
• 1 tbsp sea salt (or to taste)
• 1 tsp black pepper (optional for non-strict carnivore)
• 1 cup beef bone broth (enhances tenderness and infuses the meat with deeper flavor)
• Optional: Garlic powder or dried herbs (if you want a slightly seasoned touch but still keep it carnivore-friendly)

Pro-Tips for the Perfect Roast

• Room Temperature Meat: Let the chuck roast sit at room temperature for 30 minutes before cooking to ensure even cooking.
• Use a Heavy-Duty Pan: A cast-iron skillet or Dutch oven retains heat best for a perfect sear.
• Low and Slow Cooking: Cooking at a low temperature for an extended time ensures melt-in-your-mouth tenderness.
• Rest Before Slicing: Allow the roast to rest for 10-15 minutes after cooking to retain juices and enhance flavor.

How to Make Carnivore Chuck Roast?

1. Preheat the Oven: Set your oven to 300°F (150°C).
2. Season the Meat: Rub the chuck roast generously with sea salt. If using black pepper, sprinkle it over the surface.
3. Sear for Maximum Flavor: Heat a cast-iron skillet or Dutch oven over high heat. Add beef tallow and sear the chuck roast for 3-4 minutes per side until a deep golden crust forms.
4. Deglaze and Braise: Pour in the beef bone broth to deglaze the pan, scraping up any flavorful bits.
5. Slow Roast to Perfection: Cover and transfer to the preheated oven. Cook for 3-4 hours, checking occasionally. The roast is done when it reaches fall-apart tenderness (internal temp of about 195-205°F).
6. Rest & Serve: Remove from oven and let it rest for 10-15 minutes before slicing or shredding.
7. Enjoy! Serve with the natural juices or alongside a rich beef reduction sauce.

Side dish pairing with the Carnivore Chuck Roast

Strict Carnivore-Friendly Sides

1. Bone Marrow Butter
   Roast marrow bones and blend the marrow with butter and a pinch of salt.
   Rich, creamy, and perfect for spreading over slices of roast.
2. Egg Yolk Sauce
   Gently warm egg yolks mixed with melted beef tallow or butter for a rich, creamy dipping sauce.
3. Scrambled Eggs with Beef Fat
   Cook eggs in leftover beef fat or tallow for a protein-rich companion.
4. Pork Belly Crisps
   Bake pork belly strips until crispy—crunchy and satisfying as a side.

Low-Carb / Keto-Friendly Sides

1. Cauliflower Mash
   Boiled cauliflower blended with butter, heavy cream, and salt. Creamy and comforting.
2. Garlic Butter Mushrooms
   Pan-sautéed mushrooms in butter, garlic, and a splash of beef broth. Savory and earthy.
3. Zucchini Noodles in Beef Drippings
   Sauté zucchini spirals in pan juices from the roast for a meaty “pasta” feel.
4. Roasted Asparagus with Parmesan
   Toss asparagus with olive oil and roast until tender, then top with grated Parmesan.

Comfort-Food Style Sides (Still Low-Carb)

1. Cheddar & Bacon Cauliflower Bake
   Roasted cauliflower baked in a cheese and bacon sauce—like a low-carb mac & cheese.
2. Creamed Spinach with Nutmeg
   Spinach simmered in heavy cream, butter, and a touch of nutmeg for warmth.

Final Thoughts on Carnivore Chuck Roast

This Carnivore Chuck Roast Recipe is the ultimate dish for meat lovers looking for a hearty, flavorful, and protein-rich meal. Whether you’re following a strict carnivore diet or simply craving an unforgettable beef dish, this recipe delivers in every bite. So grab your chuck roast, fire up your oven, and get ready for a truly succulent and satisfying experience. Try it today and let the beef do the talking!

Carnivore Chuck Roast Recipe: The Ultimate Meat Lover’s Delight

This Carnivore Chuck Roast is a succulent, protein-packed meal perfect for meat lovers. With just a few simple ingredients, this roast brings out the rich, beefy flavor of chuck roast through slow roasting. No carbs, no fuss—just tender, juicy meat with a crisped exterior and melt-in-your-mouth center. Ideal for those on carnivore, keto, or low-carb diets.

Author: Olivia Carter Cuisine: American cuisine Courses: Main Course

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Prep Time 15 mins Cook Time 3 hrs Total Time 3 hrs 15 mins Difficulty: Beginner Cooking Temp: 300  F Estimated Cost: $ 20 Calories: 450 Best Season: Winter, Fall

Essential Ingredients

• 3 lbs 3-4 chuck roast (preferably grass-fed for maximum flavor)
• 2 tbsp beef tallow or butter (for extra richness)
• 1 tbsp sea salt (or to taste)
• 1 tsp black pepper (optional for non-strict carnivore)
• 1 cup beef bone broth

Optional:

• Garlic powder or dried herbs

Instructions

1. Set your oven to 300°F (150°C).
   Mark as complete
2. Rub the chuck roast generously with sea salt. If using black pepper, sprinkle it over the surface.
   Mark as complete
3. Heat a cast-iron skillet or Dutch oven over high heat. Add beef tallow and sear the chuck roast for 3-4 minutes per side until a deep golden crust forms.
   Mark as complete
4. Pour in the beef bone broth to deglaze the pan, scraping up any flavorful bits.
   Mark as complete
5. Cover and transfer to the preheated oven.
   Mark as complete
6. Cook for 3-4 hours, checking occasionally. The roast is done when it reaches fall-apart tenderness (internal temp of about 195-205°F).
   Mark as complete
7. Remove from the oven and let it rest for 10-15 minutes before slicing or shredding.
   Mark as complete
8. Enjoy! Serve with the natural juices or alongside a rich beef reduction sauce.
   Mark as complete

Nutrition Facts

Serving Size 1

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 30g47%

Sodium 600mg25%

Protein 45g90%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.