Cabbage pizza is a healthy, low-carb alternative to the traditional pizza crust. Whether you are following a keto, low-carb, or gluten-free diet, this recipe offers a creative and nutritious way to enjoy pizza without compromising on flavor. In this article, we will guide you through the ingredients, preparation steps, and tips to make the best cabbage pizza that’s both delicious and satisfying.

What is Cabbage Pizza?

Cabbage pizza is a variation of the classic pizza where cabbage is used as the base instead of traditional dough. The cabbage provides a unique flavor, a crunchy texture, and significantly fewer carbs. It’s a perfect choice for anyone trying to reduce their carbohydrate intake or looking for an innovative way to use vegetables.

Benefits of Cabbage Pizza

Low-Carb: Ideal for keto and low-carb diets, reducing your carb intake without sacrificing flavor.
Gluten-Free: A great option for those who are sensitive to gluten or on a gluten-free diet.
Nutrient-Rich: Cabbage is high in fiber, vitamins C and K, and antioxidants, offering numerous health benefits.
Quick and Easy: Cabbage pizza is relatively simple to prepare and takes less time to cook than traditional pizza.

Ingredients for Cabbage Pizza

To make cabbage pizza, you need a few simple ingredients. Below is the list of ingredients required:

For the Cabbage Base:

1 medium-sized cabbage (green or purple)
1 egg (for binding)
1/2 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
Salt and pepper to taste

For the Toppings:

1/2 cup pizza sauce (store-bought or homemade)
1 cup shredded mozzarella cheese
Your favorite pizza toppings (e.g., pepperoni, mushrooms, bell peppers, olives, etc.)
Fresh basil leaves (optional, for garnish)

Optional Add-ins:

1 tablespoon olive oil (for drizzling over the pizza)
Crushed red pepper flakes (for a spicy kick)

How to Make Cabbage Pizza?

Prepare the Cabbage Base:
- Preheat your oven to 400°F (200°C).
- Cut the cabbage into quarters, removing the core. Then, shred the cabbage finely using a grater or food processor.
- Squeeze out any excess moisture from the shredded cabbage using a clean kitchen towel or paper towels. This step ensures the pizza crust doesn’t become soggy.
- In a mixing bowl, combine the shredded cabbage with egg, mozzarella cheese, parmesan cheese, garlic powder, salt, and pepper. Mix until all ingredients are well combined.
Form the Cabbage Crust:
- Line a baking sheet with parchment paper and lightly grease it with olive oil or cooking spray.
- Transfer the cabbage mixture to the baking sheet, forming it into a pizza shape. Use your hands to press the mixture down into an even layer, about 1/2 inch thick.
Bake the Crust:
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the cabbage crust is golden brown and crisp around the edges.
Add the Toppings:
- Once the crust is baked, remove it from the oven and spread a thin layer of pizza sauce over the top.
- Sprinkle shredded mozzarella cheese on top of the sauce, followed by your favorite toppings. Be creative with your toppings—there are no limits!
- Return the pizza to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.
Finish and Serve:
- Once the cheese is melted and golden, remove the pizza from the oven.
- Optionally, garnish with fresh basil leaves and drizzle with olive oil or sprinkle with crushed red pepper flakes for an extra burst of flavor.
- Slice and serve your delicious low-carb cabbage pizza!

Tips for the Perfect Cabbage Pizza

Squeeze the Cabbage Well: To avoid a soggy crust, it’s essential to remove as much moisture from the cabbage as possible. This step helps the crust crisp up nicely in the oven.
Add Protein: For an extra boost of protein, add cooked chicken, sausage, or bacon to your toppings.
Customize the Toppings: Feel free to get creative with your toppings—choose vegetables, lean meats, or even some feta cheese for a Mediterranean twist.
Make Ahead: You can prepare the cabbage crust ahead of time and store it in the fridge for up to 2 days. Simply add toppings when ready to bake

Why You Should Try Cabbage Pizza?

Cabbage pizza is a great way to enjoy pizza without the guilt of high carbs or gluten. The cabbage crust provides a hearty base, while the toppings allow you to customize it according to your preferences. Whether you’re trying to reduce your carb intake or just want to try something new, cabbage pizza is a fun and nutritious alternative.

Final Thoughts

Cabbage pizza is an excellent low-carb, gluten-free alternative to traditional pizza. It’s easy to prepare, customizable, and perfect for anyone looking to enjoy a healthier pizza option. With this recipe, you can satisfy your pizza cravings without compromising on taste or nutrition.

Try it out today, and let us know what toppings you used!